Posts by drbonny
My Hamstrings Are Too Tight!
Lots of people tell me how they stretch and stretch but they still have tight and shortened hamstrings. This can cause tightness in the legs and predispose you to back pain as well as muscle pulls in the back and front of your thighs. The hamstring muscles originate in what’s commonly known as your “sit…
Read MoreMind is the Ultimate Healer
Our minds can make us well. I know it sounds hokey, but it’s true and we’ve all experienced it. Say you’ve been working hard on a project, lots of problems getting it done, lots of stress and angst, time pressure, uncooperative co-workers but now it’s done, finally. You don’t feel happy, you feel tired, cranky,…
Read More