Exercise
COVID-19 and Your Immune System
STOP THE PAIN
News of the opiod epidemic abounds. Nobody wants to be in pain but there are better choices than taking addicting drugs. What’s important is to find out the cause of the pain and treat it. Is the pain structural? Chiropractic is an ideal way of eliminating musculoskeletal pain. There are many different types of chiropractic…
Read MoreWise Work Out – At the Gym
It’s that time of year when New Year resolutions often involve starting or reviving an exercise program. One very easy way to derail this is to end up getting hurt so here are some tips for injury prevention in the gym. Listen to your body. There’s a balance between pushing yourself and overdoing things. It’s…
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