Exercise
Live Longer: 15 Minutes = 3 Years
No it’s not bad math. It’s the results of a study recently reported in Lancet’s. In Taiwan, 416,175 people were studied from 1996 through 2008. The study found that the low-level activity group, people who did moderate exercise like brisk walking for 15 minutes a day, increased their life expectancy by three years. They also…
Read MoreKayaking
The good workouts are tough, demanding, sweat & blood. So here’s a sneaky workout trick: add fun. And in this kind of heat, the best fun is kayaking. Getting a kayak to move is primarily about the core muscles of the abdomen and back. Sure, arms are important, but you don’t want your arms doing…
Read MoreHow Are Your Feet?
Chiropractors work on backs, right? Well that’s true. However we also work on all joints in the body, and I must admit that I am particularly fond of adjusting feet. Our feet are the foundation of our bodies, and if they aren’t moving properly everything else gets thrown off: knees, back, and even the neck.…
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