Exercise
Getting Back in Shape
There’s a lot to be said for getting in shape. You feel better and look better, and your clothes start fitting better. But what if you haven’t done much for a while? How do you even start? Starting your program Start where you are now. If you spent the last ten years on the couch…
Read MoreCore Muscles
You hear a lot about core muscles these days. Even the army is focusing on core muscles. But what are core muscles, and what do they have to do with your workout? Well, let’s say you’re running or working out at the gym, and before you know it your back starts hurting. Or you’re kayaking…
Read MoreMy Hamstrings Are Too Tight!
Lots of people tell me how they stretch and stretch but they still have tight and shortened hamstrings. This can cause tightness in the legs and predispose you to back pain as well as muscle pulls in the back and front of your thighs. The hamstring muscles originate in what’s commonly known as your “sit…
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