Healing
River North Wellness Pain and Stress Relief Day
It’s Cleanse Time
What is a cleanse and why should I do one? October is a great time to start a cleanse. Summer barbecue season is over and the holiday eating season hasn’t started yet. But why would you want to do this? Cleanses are not about losing weight – although most people do lose weight, they are…
Read MoreMind is the Ultimate Healer
Our minds can make us well. I know it sounds hokey, but it’s true and we’ve all experienced it. Say you’ve been working hard on a project, lots of problems getting it done, lots of stress and angst, time pressure, uncooperative co-workers but now it’s done, finally. You don’t feel happy, you feel tired, cranky,…
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