Longevity
Live Longer: 15 Minutes = 3 Years
No it’s not bad math. It’s the results of a study recently reported in Lancet’s. In Taiwan, 416,175 people were studied from 1996 through 2008. The study found that the low-level activity group, people who did moderate exercise like brisk walking for 15 minutes a day, increased their life expectancy by three years. They also…
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