STRESS MAKES YOU STEAL
Chronic stress has to steal to keep going. Our stress response was designed for short-term action. See danger, get away, recover. Modern life usually has different stressors like work, money, relationships, etc., but the body interprets all stress as though that it is under attack and needs to flee and there is little or no…
Read MorePlant Your Garden, Save Your Back
While it’s not quite time to plant, it is time to get things ready. Gardening can be hard on your back and there are a number of ways to decrease the strain. I made this video a few years ago to demonstrate some good ideas for weeding and digging. Vary the tasks that you are…
Read MoreWise Work Out – At the Gym
It’s that time of year when New Year resolutions often involve starting or reviving an exercise program. One very easy way to derail this is to end up getting hurt so here are some tips for injury prevention in the gym. Listen to your body. There’s a balance between pushing yourself and overdoing things. It’s…
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