Live Longer: 15 Minutes = 3 Years

No it’s not bad math. It’s the results of a study recently reported in Lancet’s.  In Taiwan, 416,175 people were studied from 1996 through 2008.  The study found that the low-level activity group, people who did moderate exercise like brisk walking for 15 minutes a day, increased their life expectancy by three years.  They also…

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Kayaking

The good workouts are tough, demanding, sweat & blood. So here’s a sneaky workout trick: add fun. And in this kind of heat, the best fun is kayaking. Getting a kayak to move is primarily about the core muscles of the abdomen and back. Sure, arms are important, but you don’t want your arms doing…

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How to Tell What Your Bones Are Doing

We think of our bones as solid, stable structures, but they are not. Bone is a living tissue that is constantly being broken down and remodeled. As we get older, issues around bone thinning, or osteoporosis, can become a problem. Facts and Figures Osteoporosis is a major public health threat for 44 million Americans, 68…

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