How Are Your Feet?
Chiropractors work on backs, right? Well that’s true. However we also work on all joints in the body, and I must admit that I am particularly fond of adjusting feet. Our feet are the foundation of our bodies, and if they aren’t moving properly everything else gets thrown off: knees, back, and even the neck.…
Read MoreHealthy Aging
Aging is inevitable. How we age is open to lots of options. The other day I saw a friend’s family picture taken over the holidays. It showed two generations, the older group being in their 50s and 60s, and the younger generation in their 30’s. My friend was part of the older group, but looking…
Read MoreGetting Back in Shape
There’s a lot to be said for getting in shape. You feel better and look better, and your clothes start fitting better. But what if you haven’t done much for a while? How do you even start? Starting your program Start where you are now. If you spent the last ten years on the couch…
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