Posts Tagged ‘Exercise’
It’s Just Stress
It is getting to be that time of year when our bodies can get really taxed. It’s usually a combination of having lots to do, people to see, places to go and things to buy, coupled with all the less than healthy food and drink. So how do you do things differently? How can you…
Read MoreLive Longer: 15 Minutes = 3 Years
No it’s not bad math. It’s the results of a study recently reported in Lancet’s. In Taiwan, 416,175 people were studied from 1996 through 2008. The study found that the low-level activity group, people who did moderate exercise like brisk walking for 15 minutes a day, increased their life expectancy by three years. They also…
Read MoreCore Muscles
You hear a lot about core muscles these days. Even the army is focusing on core muscles. But what are core muscles, and what do they have to do with your workout? Well, let’s say you’re running or working out at the gym, and before you know it your back starts hurting. Or you’re kayaking…
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