Posts Tagged ‘Healthy Aging’
Live Longer: 15 Minutes = 3 Years
No it’s not bad math. It’s the results of a study recently reported in Lancet’s. In Taiwan, 416,175 people were studied from 1996 through 2008. The study found that the low-level activity group, people who did moderate exercise like brisk walking for 15 minutes a day, increased their life expectancy by three years. They also…
Read MoreHealthy Aging
Aging is inevitable. How we age is open to lots of options. The other day I saw a friend’s family picture taken over the holidays. It showed two generations, the older group being in their 50s and 60s, and the younger generation in their 30’s. My friend was part of the older group, but looking…
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